A voice for Well being
Helping individuals thrive under stress, improve health & well-being, develop the perfect work/life balance, and prevent burnout.
Serving corporations and individuals
Hart Mind Body Solutions is the perfect solution for anyone seeking a powerful personalized approach to health and well-being that is supported with science and research-based evidence, multi-faceted in education, mindfulness, coaching, and many mind body modalities including yoga, meditation, sound therapy and ecotherapy. Human sustainability, balance, productivity and happiness are at the heart of all HMBS offerings. By using a combination of strategic consultation and educational programs Trish Hart helps individuals and teams their full potential through trainings, workshops, retreats and integrative health & well-being coaching programs. Topics range from stress management/reduction, sleep, self care, boundaries, burnout, happiness, effective communication and the science of habit formation. |
TRISH HART MBA Health & Well-Being Coach (HWC) Stress Expert Corporate Trainer Keynote Speaker Mindfulness Instructor Yoga Instructor (YACEP-500) Sound Therapist Non-Sleep Deep Rest (Nidra) Guide Workshop & Retreat Curator Ecotherapy Guide Clients Include:
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